According to the Mayo Clinic researchers now believe that gaining muscle mass to strength training will generate benefits beyond the actual exercise period itself. In other words, by doing strength training and gaining lean muscle mass, individuals are able to make a positive impact on their overall health and well-being. There are quite a number […]
Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal is about having their cholesterol […]
Home care is not only a less expensive alternative to nursing homes — it’s also usually much healthier for your parent’s mental and physical health. Most people know about nursing homes, but there are actually several options for long-term care for your loved ones. Many seniors see nursing homes as a place where you go […]
When it comes to your health, strokes are serious business. Even if the symptoms of a stroke are minor, they can turn serious and cause significant long-term problems or even death. That’s why it’s so important to know what a stroke is, how to spot it, and what you can do to prevent strokes or […]
Although there is no specific “arthritis diet,” customizing your diet by eliminating sugar and excess starch from your diet. Did you know that if you’re deficient in minerals, your body will look for what it needs by stealing calcium from the bones and teeth. Since calcium is the primary mineral used to neutralize high acid in the cells, we could be left with “toxic” minerals, because there’s not enough calcium to fight them off. This can also lead to osteoporosis, arthritis, kidney stones, and even hardening of the arteries.