You know it’s important to keep your body physically fit — use it or lose it as the saying goes. The same applies to your brain. But is there an exercise program to keep you mentally fit? Sure there is. There are a host of mentally stimulating brain games to keep your mind limber. These […]
Wrinkles are the hallmark of aging. Nothing says you’re getting older like wrinkled skin, but why, for some people, do the wrinkles come so much later in life? And why do others get wrinkles way before you think they should? This article will take a look at what can cause wrinkles and what you can […]
Unfortunately, losing some elasticity in your skin is a fact of aging. As we grow older our skin will lose its firmness. This is part of the aging process and while we can’t put it off forever, there are a few tricks that will help to postpone the process. So how do you go about […]
According to the Mayo Clinic researchers now believe that gaining muscle mass to strength training will generate benefits beyond the actual exercise period itself. In other words, by doing strength training and gaining lean muscle mass, individuals are able to make a positive impact on their overall health and well-being. There are quite a number […]
Although there is no specific “arthritis diet,” customizing your diet by eliminating sugar and excess starch from your diet. Did you know that if you’re deficient in minerals, your body will look for what it needs by stealing calcium from the bones and teeth. Since calcium is the primary mineral used to neutralize high acid in the cells, we could be left with “toxic” minerals, because there’s not enough calcium to fight them off. This can also lead to osteoporosis, arthritis, kidney stones, and even hardening of the arteries.