Challenges | Disabilities and Aging

How To Relieve The Pain Of A Pinched Nerve

As our culture continues to spend most of its time sitting down, we are finding it more necessary to relieve back pain. We spend hours in a commute to work, hours upon hours sitting at a desk. We stay glued in front of a computer at work or home and then finish it all off with sitting in front of the TV. Then we go to bed eventually and wake up in the morning not feeling very refreshed or renewed, our backs still aching. That’s when we decide we need to find a way to relieve back pain.

If the pain is constant and sharp, you should probably go see the doctor. There could be a sign of a more serious problem going on that left untreated could bring about more permanent damage and further lingering pain. If you are prescribed something to help relax you or help with the pain, make sure that you follow your doctor’s instructions exactly and that you keep it and all medications locked away and safe from any children in the home.

You might also want to see your chiropractor to see if a minor adjustment can help take the pressure off the pinched nerve. Many times relief can be experienced quickly.

Taking an anti-inflammatory of some kind regularly can help lessen the pain and keep you from experiencing it so frequently. More than that, it can help control the inflammation that causes the pinched nerve to cause you pain. If you can remember to take it every day, whether you are experiencing pain or not, it can help to keep it under control.

Applying hot or cold compresses can help control the pain as well. Heat therapy will work better for some people than others and cold will work in some people that heat doesn’t. You should try both to see which one works better. Apply it to the effected area and keep it there until the pain and inflammation has dissipated.

Be careful how you move and what you move. There could be certain movements you make that will make the situation worse. Until you find out what triggers it or makes it hurt, try to avoid making any sudden or jerky moves or twists of body parts that might involve that area. If you have to lift something, make sure that you utilize proper lifting techniques and get help if the object is even slightly beyond what you are comfortable lifting.

A gentle massage will sometimes help take away some of the pressure and tension that makes a pinched nerve so painful and might even help to take away the inflammation. There are instances where it would be good to find a massage therapist to help deal with the pain and help ease up the muscles and tension surrounding the pinched nerve. It could be that your partner or family member will be able to provide you with a little massage that will help alleviate the pain. There are some moments and areas that you can reach yourself.

Learning certain breathing and relaxation techniques can help to decrease the tension and also help with pain management.

When trying to find how to relieve the pain of a pinched nerve, don’t stress over it. Try one of these suggestions and give yourself a break from the pain.

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Filed Under: Pain Relief

Homeopathy and Aging

By Disabilities and Aging

With age, comes weakness to certain conditions. An aging immune system is often susceptible to disease. Many seniors often experience limitations with their overall health and vitality. Homeopathy is an ideal alternative medicine for seniors because it stems from a philosophy that illness is caused by a weakening of the body’s vital life force.

Homeopaths believe that the body’s vital life force is capable of reacting and eventually adapting to internal and external changes and that negative thinking about these changes are what causes disease. Homeopathic substances are generally derived from plants, minerals or other natural substances. In addition, it’s regulated by the U.S. Food and Drug Administration and monitored by the National Institute of Health.

Alzheimer’ Disease

Statistics show that approximately 2 to 4 % of 65 year olds are at risk of Alzheimer’s disease. In this condition, brain cells are gradually lost. This eventually leads to dementia. Homeopathy aims to control the disease before it can inflict severe damage to the brain and at the same time improve communication skills and memory retention. However, all homeopathic remedies for Alzheimer’s disease are not the same — the remedy would depend on the evaluation of each patient.

Hair loss

Another common problem that occurs with aging is hair loss. One thing to understand is that homeopathy would not be treating hair loss from the scalp. It would treat hair from an internal point of view or the root cause.

Arthritis

There are many of homeopathic remedies for arthritis. In the British Journal of Clinical Pharmacology, 82 % of elderly patients suffering from arthritis were able to get pain relief by using homeopathic medicines. Some of the remedies would be Aconitum, Actea spic, Arnica Montana, Belladona, Chamomilla, Sulphuricum, Pulsatilla nigricans, etc. The list could go on and on. When using homeopathic remedies for arthritis for the fist time, consult a practitioner to first to give you prescription based on what kind of pain you frequently feel.

Gout

Gout happens when there is an accumulation of uric acid in the joints. It can be extremely painful. The causes of gout include diet, genetics, and even medications that a person is currently taking. Homeopathic medicines could provide pain relief when there is join inflammation and pain happening due to gout. There are different substances which could be take for pain relief, always check with your practitioner or with your health care provider.

Heart disease

Another common problem along aging would be heart disease. It is important to be clear that heart disease is a condition that CANNOT be treated by homeopathy alone. Homeopathic remedies used with this condition are complimentary medication. During heart attack incidents, it is important to bring the patient to a medical facility immediately. When taking homeopathic remedies for heart disease, there are some medication that should not be taken in the event of a heart attack.

Osteoporosis

As we grow older, the body seems to not fully absorb the necessary nutrients. Taking homeopathic medicines will not reverse any kind of calcium and bone loss. What homeopathic medicines could do is help the body in maximizing and utilizing its minerals and nutrients.

Parkinson’s disease

Someone with Parkinson’s Disease should consult a professional homeopath if they are considering homeopathy as a treatment. Your evaluation will be extremely important in order for the homeopath to recommend medications and their frequency.

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Filed Under: Alzheimer's Disease

Pain Relief: Music To Your Ears

By Disabilities and Aging

Music For Pain Management Music is said to calm the savage beast. What about pain? Studies show that music therapy is instrumental (no pun intended) in reducing pain in patients with arthritic conditions and post-operative pain.

Many people of all ages suffer from pain in their body. It can be from a chronic condition, an injury, or age. Pain is still pain. It hampers recovery and affects all areas of our lives.
There is hope for those suffering from pain. New medical procedures have helped people dealing with bodily pain. For some, surgery is the answer to correct a condition that causes pain. Others can’t be helped from surgery and rely on pain-relieving medicines to manage their condition.

Another treatment option that is being studied is music therapy. Through music therapy, patients have reported a significant reduction in their pain. What is significant? Reports of ten to thirty percent pain reduction are not uncommon with music therapy.

We all listen to different types of music. Music changes our moods, makes us move to the beat, and relaxes us. Classical or easy-listening music is not the only music that soothes the body. It is a personal choice.

The music chosen for music therapy has to be considered relaxing to the participant. In studies, the participants had experienced painful conditions in their bodies for several years. The condition had to be a bona fide pain problem.

With the treatment, music is used to manage pain in a new way for the participant. That is one reason the music has to be relaxing. Relaxing music soothes the mind and makes muscles more pliable.

The music is used in various therapies to work out the pain. Guided movements are performed to the music and pain relief is gauged. After many sessions, participants noticed that the intensity of their pain had gone down.

Music therapy has also found success for participants suffering from other forms of illness. People with Alzheimer’s disease, depression, trauma injuries, and strokes have benefited from music therapy. Each therapy is targeted to the needs of the participant.

Music therapy can be conducted in group sessions or individually. Some participants draw strength from being with others who have the same condition. They can challenge each other to go the distance and reap the benefits of the therapy. For others, private music therapy sessions are more comfortable than being in a group.

Whichever you choose, music therapy sessions for pain management or any other condition is performed by a trained and licensed music therapist. Engaging in sessions with an untrained therapist can have devastating effects.

If you suffer from chronic pain, music therapy could be an option for some much needed relief. Using soothing music, therapists work with participants to alleviate their painful conditions.

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Filed Under: Pain Relief

Different Types of Bursitis

By Disabilities and Aging

When some type of medical condition or physical injury causes the bursa to become irritated or inflamed, it is referred to as a condition called bursitis. The bursa is soft fluid-filled sacs that help to provide padded protection to the tendons, bones, and muscles it rests between. There are quite a few different problems that can result in bursitis and they are as follows –

Trauma
Many different types of physical injuries
Rheumatoid arthritis
Infections
The condition known as gout
Overuse of joints that is chronic

There is a tremendous amount of pain and discomfort that is often associated with the symptoms commonly experienced with bursitis. There are also a few other symptoms that a person may also endure with this type of problem and they include the following –

The tendons, joints, and muscles that are affected with this condition will often cause a large amount of tenderness to the area that are located around the area affected will often be quite tender

Moving the affected joints will often become very difficult

Swelling of the bursa will often occur which is usually what leads a restriction in movement of the joints that are affected

To name the joints of the body that this type of condition can cause problems with includes the hands, feet, shoulders, knees, wrists, and elbows.

Types of Bursitis that are Commonly Suffered

This is a painful condition that can affect several different areas of the body. The specific symptoms a person might suffer depend a great deal on the area of the body this condition occurs. A few of these are as follows –

Ankle Bursitis

The medical term that is used to describe this condition is retrocalcanea bursitis. When inflammation is caused to the bursa that is located in the ankle and close to the Achilles tendon, this is the type of bursitis that occurs. Ice skaters, women, and young athletes are frequently the people that suffer from this form of bursitis. In most cases it is caused by excessive walking or when shoes of poor design are worn. This also includes high heels.

Shoulder Bursitis

Subdeltoid bursa is the medical term used for this form of bursitis. When this kind of injury is suffered it causes the supraspinatus tendon to become separated from the deltoid muscle and the boneís top layer. Pain from this injury is usually felt in the shoulderís front or side portion as swelling begins. Other symptoms include redness, increased levels of pain during the night, localized tenderness, and mobility that is restricted.

Kneecap Bursitis

Also referred to as prepatellar bursitis, this condition affects the kneecapís front portion, and it normally occurs from chronic trauma or when the knee has suffered a severe blow. Simple movements like walking or kneeling can cause an extreme amount of pain. It can take anywhere from 7 to 10 days for inflammation of the knee to occur.

Elbow Bursitis

Known as the most common type, olecranon or elbow bursitis occurs when there is inflammation of the elbowís bursa. This kind of bursitis frequently occurs from repetitive movements such as extending or twisting the joint, and repeated direct trauma. Movement with this type of injury is often restricted, and it can also cause inflammation and a large amount of discomfort.