Drinking teas for inflammation is an easy enough habit to acquire–especially since it can ease the symptoms of many inflammatory diseases. There is a clear link between poor eating habits, a sedentary lifestyle, and inflammation. It has been given much attention in recent years because prolonged inflammation caused by diet choices and environmental toxins leads to diseases like arthritis, Crohn’s disease, asthma, and even cancer.
Best Teas for Inflammation
Scientific research has also led many to conclude that simple changes to our diet can significantly reduce the likelihood of suffering from these dreadful conditions. One such dietary change is incorporating various teas which help to control or prevent inflammation into your diet.
Solomon’s Seal Tea
You might not have heard of Solomon’s Seal tea, but it is an Asian favorite. This tea contains allantoin, which is important in the lessening of inflammation. Traditional Chinese Medicine says this tea can be useful in reducing the severity of gastrointestinal conditions such as an irritated or inflamed digestive tract, diarrhea, and arthritis all of which can be caused in part by inflammation. Drink it daily for 2-4 week to see results. The flavor is described as nutty or that of an ice cream cone.
Ginger has recently been branded as a superfood and it is clear to see how it earned that title. Ginger has been harvested for its medicinal properties for centuries. It is often used to treat stomach ailments such as nausea and indigestion since it soothes the intestinal tract.
Ginger is also well known for its anti-inflammatory properties and can even be used to reduce the swelling caused by inflammatory diseases such as rheumatism. Additionally, ginger has a distinct, yet pleasant taste and can be consumed as a tea or spice.
Turmeric tea is also getting a lot of attention since it helps protect our bodies from dangerous inflammation. Curcumin is the substance contained in turmeric which inhibits inflammation and also gives the spice its distinct bright yellow color. It is recommended that you always add a touch of black pepper to your turmeric tea, since this will ensure that you are able to absorb the nutrients contained in the tea fully.
As strange as this may sound, dandelion tea packs a powerful punch in the fight against inflammation. This unassuming weed can be used to detox your body, reduce bloating caused by water retention, treat constipation and calms upset stomachs.
Although many have just begun to explore the full potential of dandelions, this plant has been used by both the Chinese and Native Americans for its medicinal properties for hundreds of years.
The Japanese have glamorized Matcha Green Tea as the key to their longevity. This tea is made from the powdered leaves of the green tea plant.
This tea helps to keep dangerous inflammation at bay because it contains unusually high amounts of antioxidants. Antioxidants are essential because they help to prevent the type of inflammation caused by free radicals.
We are all quite accustomed to Eucalyptus oil. This aromatic oil is used to relieve congestion caused by colds or allergies.
I was amazed when I discovered it could also be utilized in the form of a tea to calm inflammation. This trick was borrowed from the aboriginal people of Australia. They have been using Eucalyptus tea to treat inflammatory diseases like arthritis, for thousands of years.
Spices That Help Inflammation
Fennel is a plant that is primarily used to add flavour to our foods but is also quite beneficial to our health. Additionally, Fennel helps us to relax since it contains analgesic compounds. Recent studies have even confirmed that fennel may be used to alleviate the pain of menstrual cramps. Another spice that can boost the power of tea is cinnamon. Cinnamon not only adds a delicious flavor to tea, but it can also be used to manage prolonged inflammation.
No matter which tea you decide to make use of, here are a few simple rules to follow:
- Never boil delicate leaves. It is better to steep the leaves to get the best flavor and preserve its medicinal properties.
- Use healthy sweeteners like honey and spices instead of white sugar which feeds inflammation..
- These teas are generally safe for most people, but you may want to consult a medical practitioner if you are pregnant or taking medication for a pre-existing health condition.
By now, you should realize that a lot of the ingredients in our kitchen cupboards can be used to help keep us healthy. Maintaining your health does not have to be expensive. Once you spend some time doing a bit of research, you will discover more about how you can eat your way to good health. Don’t hesitate–take decisive action to improve your health!